Week 1 — Awareness
Measure the reflex. One unaided block. Write down every time you reach for the chat.
Program
REHAB
You don't need to quit AI. You need to survive without it. Four weeks of short assignments, delivered by email. Six emails. One-time payment. Not a subscription. No dashboard, no streak, no certificate.
$12 one-time
Week 2 — Ownership
Read agent-written modules as if they were a stranger's PR. Rewrite one function by hand.
Week 3 — Debugging
Stack trace first. Twenty minutes before you paste. Compare your hypothesis to the model's.
Week 4 — Independence
Architecture on paper. Ship one change with the agent closed until the design is written down.
Emails on days 0, 1, 3, 7, 14, 30. Day 0 arrives right after payment.
If Day 0 never arrives, write to rehab@nvbcd.com — we'll refund.
Related reading
Want the free skeleton before paying? The AI Coding Detox Challenge — five steps, no signup. Or the habit playbook: How to Quit Vibe Coding .